Introducing Laura Louise Fitness
Live a healthier life
I'm a qualified and insured personal trainer and Pilates instructor.
Offering private and small group personal training and Pilates sessions from a private studio just outside of Alne, York.
The Studio is based 5 minutes outside of Easingwold, 20 minutes from Boroughbridge and York.
If you want to lose a few pounds or build some muscle, improve flexibility and core strength or just improve your general fitness and wellbeing I can help you reach your goals by creating a unique and personalised program that suits you.
Get in contact today for more information to see if I can help you.
Making a Positive Impact
I believe living a healthy lifestyle begins with maintaining a strong and fit body and mind. My aim is to help you identify and set your fitness goals and design an exercise program that fits your needs and guide you through every exercise and every workout using a fun and knowledgeable approach. My holistic style to fitness and health will have you feeling great and seeing results in no time.
What I Do
The Fast Track to Fit
I provide professional fitness classes and personal training sessions using a
fun and friendly, knowledgeable approach!
Personal Training
PERSONAL TRAINING
I offer one to one and small group personal training from my studio or online via Zoom. Clients can expect a unique tailor made session for their own personal fitness goals. I use the SMART goals principle and along side using a mixture of different exercises and equipment and nutritional knowledge to help you reach your goals. Whether it's to lose weight, gain muscle, become more flexible or just improve overall health I can help you feel and look great, inside and out.
Personal training sessions can be on a one to one basis or with a friend or family member. These sessions can be done from my private studio or from the comfort of your own home online using Zoom.
Contact me today for personal training offers!
Nutritional Guidance and Support
NUTRITION
What if i told you that you could still enjoy the foods you like and still lose weight? Diets do not need to be boring and restrictive using my knowledge about nutrition i can help educate and guide you about calories and yummy food ideas that will help you reach your fitness goals and feel great!
Contact me today for more information.
Pilates
PILATES
Pilates isn't just about looking good on the outside it's about being healthy on the inside too it helps improve strength, posture, core strength, flexibility, balance and increases energy levels. Pilates will help you look and feel good on the inside as well as on the outside.
Classes at Raskelf Village Hall
Join in with some group fitness classes available at Raskelf Village Hall.
These classes are suitable for beginners and are set in a fun and friendly environment.
Tuesday- Legs, Bums and Tums 6.30pm
Wednesday- Pilates 7.15pm
Friday- Pilates 10.30am
All classes are also available on Zoom.
Message for more details
Pre and Post-Natal Fitness
Pre-Natal one to one personal training available and one to one and small group Post-Natal sessions available.
Exercising whilst pregnant can have many benifits, including helping preventing back pain, keeping a strong core aswell as strengthening your pelvic floor muscles, it can help prepare your body for child birth.
Exercising after giving birth, i can help you check for abdominal separation and also help you get your fitness back after giving birth. Children are more than welcome to join you at my studio.
Group Pre-Natal classes coming soon to the LLF studio.
Message me for further information.
Sports Massage
Sports massage is suitable for anyone from people who knit to boxers.Do you have an imbalance or pain in your muscles?I offer Sports massage treatments to all my personal clients.
For more details and prices, please contact me.
Get in touch and start your health and fitness journey today.
07935 195180
